Holm Not Ready Thinking About 0 Yet

Holly Holm has spelled out her desire to win the bantamweight title once again before she retires. The former 135lbs Queen overcame rising star Irene Aldana with a five-round unanimous decision victory on Saturday night to send a warning she still has the skills to take out some of top contenders in the division. Following …

Can Adesanya Become Greatest Middleweight in History?

Israel Adesanya’s performance on Saturday night was truly something to behold. The Nigeria-born New Zealand fighter faced what was supposed to be his most testing challenge to date as he defended his 185lbs belt against the ferocious Brazilian Paulo Costa. The odds-makers had it quite close and ever the optimist, UFC President Dana White constantly …

Woodley Told to Consider Retirement by Dana White

Following a third consecutive defeat, Tyron Woodley has been urged to retire by UFC boss Dana White “The Chosen One” lost via TKO to arch enemy and former training partner Colby Covington on Saturday, and after seeing Woodley’s performances take a nose-dive in his recent outings, White believes his former champ has nothing left to …

Tony Ferguson Urges UFC to Make Poirier Fight Happen

Tony Ferguson has urged the UFC to pay Dustin Poirier what he is asking for to make their proposed bout happen. The two lightweight contenders were set to tussle at UFC 254 next month until Poirier withdrew from the bout due to a dispute over his pay. According to Poirier, the UFC’s offer for the …

Wijnaldum Set for Talks Over His Future

Liverpool midfielder Georginio Wijnaldum is set to hold crunch talks with Jurgen Klopp. With talk of a move to Barcelona intensifying, the player will sit down with the manager to discuss his future at the club. The Dutch international is said to be keen on staying at the club if an extension can be reached …

The Tragic Decline of Robbie Lawler

Sadly, it appears Robbie Lawler’s days as a top-tier UFC welterweight are over. Coming off three straight losses, Lawler squared off with Neil Magny on Saturday night in what many believed to be a pivotal moment for the former 170lbs champion’s career. The fight looked likely to go one of two ways – either a …

Jon Jones Announces Imminent Move to Heavyweight

UFC light heavyweight champion Jon Jones has confirmed he’s relinquishing his 205lbs belt and moving up to heavyweight for his next fight. The long-time title-holder and consensus greatest-of-all-time has been teasing a move to heavyweight for a number of years, with a disagreement over money appearing to be the only obstacle. And following Saturday’s UFC …

How does running actually help reduce stress?

We are constantly bombarded by people telling us that running is great for stress. For those who are a bit out of shape, exercise can be extremely stressful to take up; from feeling insecure at the gym to dizziness and shortness of breath after a small five minute run. For those getting into running for …

Strength training for runners

We see a lot of runners, especially beginners, make the mistake of thinking the only way to improve their running performance is by doing more running. This couldn’t be further from the truth when it comes to improving running times and helping to reduce injury. In fact, when it comes to running, if your only …

Road Running Trainers For Beginners

So, you’ve plucked up the courage to finally squeeze yourself into some lycra, dig out the old water bottle and head out for a run in your local area. Running can be tough, especially when you are just starting out, so it is important that you kit yourself out in the right gear to make …