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We are constantly bombarded by people telling us that running is great for stress. For those who are a bit out of shape, exercise can be extremely stressful to take up; from feeling insecure at the gym to dizziness and shortness of breath after a small five minute run. For those getting into running for …
We see a lot of runners, especially beginners, make the mistake of thinking the only way to improve their running performance is by doing more running. This couldn’t be further from the truth when it comes to improving running times and helping to reduce injury. In fact, when it comes to running, if your only …
